Just a quick update. Jarrod is 17 weeks in and has lost 13 lbs. It doesn't sound like much but the before and after pic tells the story. It can be discouraging when your progress doesn't seem to be as fast or dramatic as you'd hoped. Jarrod is over 4 months into the program and only down 13 lbs. He has struggled to stay positive when it seemed like progress had stalled out. But it only "seemed" that way. You need to trust your macros and stick with it. Shout out to leanmachinenutrition.com Not quite in maintenance mode but getting pretty close.