YCF Nutrition Group Meetup


If you are interested in leaning out using nutrition I invite you to meetup as a group with other YCF members this Saturday 1/14 from 12:00-12:30.  If you can't make it we will also meetup next Thursday (1/19) from 12:00-12:30.  We will be discussing the following:

  • What are macros and how do we use them, why we need to reach our numbers daily.
  • Current YCF member experiences on this program and using MyFitnessPal
  • Lean Machine Nutrition http://www.leanmachinenutrition.com/  
  • Next steps