All Women 9AM Class

Along with our decrease in membership rates, we will be starting a women's only class for the New Year!!!  This class will begin February 6th.  

As a woman, I know how intimidating it can be to walk into a gym. Not knowing anyone, having no idea what to do,  being worried about people staring or judgemental remarks can stop you before you even start. This class will be a team, everyone will be working towards their OWN goals and will be able to celebrate with each other when they are met!

We will be focusing on cardio, an introduction to CrossFit, becoming aware of your body and getting comfortable in how it works. We will also talk about setting goals and how we will accomplish them, whether it's nutrition or fitness related.

This will be an hour long class starting with a group warm up. I will go over every single movement, making sure you are comfortable in what you are doing and I will be right there the entire time with any questions. 

I am very excited to be a part of this! Growing up, I was teased like many of us and was extremely insecure! Getting fit and being healthy has changed my life in so many ways! I no longer look in the mirror and hate who I see. I want to share my success with you. So please join me this coming up year to create a new you!

If you are a stay-at-home mom and have young ones, we can work that out!  Please contact me so we can discuss it!  Message me on Facebook ("Kisa Newman") or call/text me with any questions (509) 895-4959.